As we find ourselves in Birth Trauma Awareness Week, it feels only right to share my birth story with you from my eldest child as a way to share my own experience, but also to share some areas of support that I know I have found useful and am therefore share many others will too. …
Hey Mama! So I am guessing the fact that you’re reading something titled “Find Your Spark” means that there’s a strong chance you are feeling a slight disconnect with who you were “pre-Mummy”, and are looking to find a way to get that spark back. Well, what I can promise you is that if you …
As somebody who has focused on personal development for just under half of her life, I honestly didn’t think that I would hit a point where I would be re-discovering myself. Perhaps I was a little naive in my thinking, and perhaps we all hit a point in our lives where we question who …
Hi everyone, Welcome to the tenth and final episode of season two of the Pick Me Up Podcasts. I really do hope that you have taken just as much from the episodes as I have putting them together. Many of the topics have been struggles or challenges that I have faced in my parenting journey so …
Hi everyone, Welcome to the ninth episode of season two of the Pick Me Up Podcasts. Today’s episode is all about the change in identity that we experience as Mum, something I know so many of us feel, but yet again, often feel we cannot easily share or talk about. I am really looking forward to sharing this with you, …
Hi everyone, Welcome to the eighth episode of season two of the Pick Me Up Podcasts. In today’s episode we are discussing dealing with our emotions around our birth. I am joined by wife and mum of 2 children, Emma Sherry. Having experienced anxiety and post natal depression and having been interested in promoting positive mental health …
Hi everyone, Welcome to the seventh episode of season two of the Pick Me Up Podcasts. In today’s episode I am joined by Clio Wood, founder of And Breathe Wellbeing, to have a very much-needed open conversation about reclaiming our sexuality and self love in Motherhood. Something I know many of us feel we need to …
Hi everyone, Welcome to the sixth episode of season two of the Pick Me Up Podcasts. In today’s episode I am joined by Esther Stubbs, who is a specialist sports injury and women’s health Physiotherapist and the founder of the Pelvic Power Movement to discuss overcoming pelvic floor issues. We cover how we can connect with …
Hi everyone, Welcome to the fifth episode of season two of the Pick Me Up Podcasts. In today’s episode Lydia from Works For Me Coaching discusses how we can begin to approach stepping into life after lockdown by providing us with our very own roadmap utilising her 5 key steps. By following these steps it allows us …
Hi everyone, Welcome to the fourth episode of season two of the Pick Me Up Podcasts. In today’s episode I am joined by the wonderful Traci Ferguson, who is a relationship coach, as well as a wife and mother of two. Her story of divorce and reconciliation combined with a decade of ministry experience, has resulted in …
