As I near the end of my second pregnancy, the reality has hit that this labour/birth isn’t going to be the same experience I had with my first, and I am in fact having to face the decision of being induced early. This has of course brought with it a lot of questions, emotions and …
Hey everyone, Thanks for heading back over to part 2 of my journey to re-discovering myself, I’m guessing the fact that you are here means that you have already read part 1 Although I didn’t realise it at the time, everything in part 1 was just the very beginning of this journey for me. It …
As we find ourselves in Birth Trauma Awareness Week, it feels only right to share my birth story with you from my eldest child as a way to share my own experience, but also to share some areas of support that I know I have found useful and am therefore share many others will too. …
Hey Mama! So I am guessing the fact that you’re reading something titled “Find Your Spark” means that there’s a strong chance you are feeling a slight disconnect with who you were “pre-Mummy”, and are looking to find a way to get that spark back. Well, what I can promise you is that if you …
As somebody who has focused on personal development for just under half of her life, I honestly didn’t think that I would hit a point where I would be re-discovering myself. Perhaps I was a little naive in my thinking, and perhaps we all hit a point in our lives where we question who …
Hi everyone, Welcome to the tenth and final episode of season two of the Pick Me Up Podcasts. I really do hope that you have taken just as much from the episodes as I have putting them together. Many of the topics have been struggles or challenges that I have faced in my parenting journey so …
Hi everyone, Welcome to the ninth episode of season two of the Pick Me Up Podcasts. Today’s episode is all about the change in identity that we experience as Mum, something I know so many of us feel, but yet again, often feel we cannot easily share or talk about. I am really looking forward to sharing this with you, …
Hi everyone, Welcome to the eighth episode of season two of the Pick Me Up Podcasts. In today’s episode we are discussing dealing with our emotions around our birth. I am joined by wife and mum of 2 children, Emma Sherry. Having experienced anxiety and post natal depression and having been interested in promoting positive mental health …
Hi everyone, Welcome to the seventh episode of season two of the Pick Me Up Podcasts. In today’s episode I am joined by Clio Wood, founder of And Breathe Wellbeing, to have a very much-needed open conversation about reclaiming our sexuality and self love in Motherhood. Something I know many of us feel we need to …
Hi everyone, Welcome to the sixth episode of season two of the Pick Me Up Podcasts. In today’s episode I am joined by Esther Stubbs, who is a specialist sports injury and women’s health Physiotherapist and the founder of the Pelvic Power Movement to discuss overcoming pelvic floor issues. We cover how we can connect with …
