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    • Pick Me Up Podcast
    • Be Kind To Yourself Podcast
    • Calm Your Mind
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    • Comparison Is The Thief Of Joy Podcast
    • Dealing With And Normalising Shame
    • Letting Go Of Perfection
    • Drop The Guilt
    • This Phase Shall Pass
  • Home
  • About
    • About Me
    • Why Health And Wellness Is Important
    • What is Personal Development about and how to start?
    • Affiliate Disclosure
    • Reviews
  • Privacy Policy
  • Podcast
    • Pick Me Up Podcast
    • Be Kind To Yourself Podcast
    • Calm Your Mind
    • Self Care Is Not Selfish
    • Comparison Is The Thief Of Joy Podcast
    • Dealing With And Normalising Shame
    • Letting Go Of Perfection
    • Drop The Guilt
    • This Phase Shall Pass
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Parenthood

Pregnancy And Coronavirus – My Own Account

WOW.. What a journey it has been. I have pretty much experienced my whole pregnancy whilst in some form of lockdown, so I thought it was only right that I document this journey and share my own experience of pregnancy and Coronavirus as after all, this doesn’t seem to be going away anytime soon. As …

updated on February 18, 2021February 18, 20210 Comment on Pregnancy And Coronavirus – My Own Account
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Parenthood

Welcome Back – We Have Expanded

Ah hey everyone! How are you? What a crazy old time it has been, but I hope you are all keeping safe and well. It feels so good to be back and writing again. As you may have noticed from a fairly idle website, or limited social media updates we have been rather busy off-screen …

updated on February 10, 2021February 10, 20210 Comment on Welcome Back – We Have Expanded
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Parenthood

Finding A Balance In Life – My Own Take On This As A Mum

I think that it would be fair to say that I have most definitely found it challenging finding a balance in life since becoming a mum. I mean, it’s inevitable isn’t it: You go from having nobody else to really worry about (other than the dog and the fish, ok, let’s stick the other half …

updated on October 1, 2020October 1, 20200 Comment on Finding A Balance In Life – My Own Take On This As A Mum
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Parenthood

The Peanut App – My Review And Experience

App: Peanut Price: Free How to download: Click for Android or Apple app My Rating: 7.5/10 My Review: I initially decided to join Peanut because we were soon-to-be parents who were an hour away from any of our support network of family and friends. After joining whilst pregnant I made some great connections and it …

updated on September 24, 2020September 24, 20200 Comment on The Peanut App – My Review And Experience
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pick me up podcast
Podcast

This Phase Shall Pass

Hi everyone, Welcome to the eighth episode of the Pick Me Up Podcasts. Today’s episode is all about those challenging and difficult phases that we can find ourselves experiencing with our children. It looks at how we can approach them with positivity, along with some key strategies that we can put in place to help …

updated on September 23, 2020September 23, 20200 Comment on This Phase Shall Pass
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pick me up podcast
Podcast

Drop The Guilt

Hi everyone, Welcome to the seventh episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I know that every single mum will be experiencing these feelings, and not just as a fleeting moment through their child’s life, but on a daily basis, several times …

updated on September 16, 2020September 16, 20200 Comment on Drop The Guilt
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pick me up podcast
Podcast

Letting Go Of Perfection

Hi everyone, Welcome to the sixth episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as it is a topic close to my heart and something I feel many of you will relate to. Today’s episode is all about Letting go of the need for …

updated on September 9, 2020September 9, 20200 Comment on Letting Go Of Perfection
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pick me up podcast
Podcast

Dealing With And Normalising Shame

Hi everyone, Welcome to the fifth episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as we have our very first guest joining us. Today’s episode is all about dealing with all of those negative emotions that we experience on a daily basis as a mum, …

updated on September 2, 2020September 2, 20200 Comment on Dealing With And Normalising Shame
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returning to work after a baby
Parenthood

Going Back To Work After A Baby

The big day comes and you walk out of work for the last day ready to prepare to have your baby, it feels like you have forever until you need to go back, you have so many plans, and you excitedly say goodbye to all of your colleagues and friends to enter your new chapter …

updated on August 28, 2020August 28, 20200 Comment on Going Back To Work After A Baby
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pick me up podcast
Podcast

Comparison Is The Thief Of Joy Podcast

Hi everyone, Welcome to the fourth episode of the Pick Me Up Podcasts. I am excited to share today’s episode with you as I truly believe that if you apply the tools I share it can have an immediate impact on how you feel. Comparison is something that we all experience, and even more so …

updated on August 26, 2020August 26, 20200 Comment on Comparison Is The Thief Of Joy Podcast
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Instagram

  • And if so, then what has your biggest struggle been? 

Calling all the mummies out there. I am working on something really exciting but am in need of some answers to those 2 questions: 
💕have you ever struggled to find yourself again after having children? 
💕what has been your biggest struggle around this? 

If any could comment below or send me a message with your answer that would be amazing. 

Thanks so much 💖

#mumtomum #honestmum #parentinglife #pdtime #rediscoveryourself #findingyourself
  • Happy Valentines Day

A nice little healthy reminder that it all starts with you.

Sending every single one of you so much love and especially thinking of those who may have found today a difficult one.

#valentinesday2020 #selflove #selflovefirst #selfcare #itstartswithyou #remindertoself #pdtime
  • On one of our recent coaching calls we discussed the importance of resting and slowing down and how this can really help to actually make quicker progress.

Interesting right! 

I don’t know about you, but this is something that I’m really not great at. I am typically very hard on myself and always feel like I HAVE to complete the tasks that I have set out to achieve, and will push to keep working until I’m almost burnt out. 

But I learned that the concept “if you want to go faster, slow down” is that you end up enjoying the process and being more present as well as more invigorated. This is then when you see the inspired action follow.

So at the point where you feel resistance with what you’re working on, or you feel yourself battling with it, and perhaps find yourself taking the approach of “get it done”, that is the time to slow it all right down. 

For me, this will be going for a walk, meditating, going to bed earlier, or choosing to finish working on something for the day perhaps a little earlier than planned.

So as my course starts to ramp up a little more over the coming weeks I am making a pact with myself to allow myself to go slower when I need it. 

Give me a 🙌 if you’re with me and will also be trying the same. What is it that you’re going to do to “go slower?”

#pdtime #personalgrowth #coach #pathtofreedomcoachacademy #creatingmysoulbiz #slowdown #progress
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