Showing: 21 - 30 of 34 RESULTS
About Me
About

About Me

Hey everyone, so you may have seen our previous about us page (if you haven’t then be sure to head over and check it out as a great way to give you an overview), and you may be wondering why we have now created this one. Well don’t worry, it’s all for good reason and we …

Coronavirus lockdown
Mental Health

How To Survive Coronavirus Lockdown -A Guide For Those Still Affected

I was considering whether I should still talk about Coronavirus lockdown, especially with this weekend being a big turning point in the UK with many businesses including pubs and hairdressers now finally opening again. But then I thought, even though things are easing around the world, there are still restrictions in place and whilst we …

International yoga day
Mental Health Physical Health Spiritual Health

International Yoga Day – Join The Celebration

International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …

summer solstice
Mental Health Spiritual Health

Summer Solstice 2020: Revel in the beauty of nature, and life itself.

I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …