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About Me

About Me

Hey everyone, so you may have seen our previous about us page (if you haven’t then be sure to head over and check it out as a great way to give you an overview), and you may be wondering why we have now created this one. Well don’t worry, it’s all for good reason and we …

Coronavirus lockdown
Mental Health

How To Survive Coronavirus Lockdown -A Guide For Those Still Affected

I was considering whether I should still talk about Coronavirus lockdown, especially with this weekend being a big turning point in the UK with many businesses including pubs and hairdressers now finally opening again. But then I thought, even though things are easing around the world, there are still restrictions in place and whilst we …

International yoga day
Mental Health Physical Health Spiritual Health

International Yoga Day – Join The Celebration

International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …

summer solstice
Mental Health Spiritual Health

Summer Solstice 2020: Revel in the beauty of nature, and life itself.

I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …