Showing: 1 - 10 of 16 RESULTS
Coronavirus lockdown
Mental Health

How To Survive Coronavirus Lockdown -A Guide For Those Still Affected

I was considering whether I should still talk about Coronavirus lockdown, especially with this weekend being a big turning point in the UK with many businesses including pubs and hairdressers now finally opening again. But then I thought, even though things are easing around the world, there are still restrictions in place and whilst we …

Happy Place Festival
Mental Health Physical Health Reviews Spiritual Health

Happy Place Festival – Miss It And Miss Out

As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …

how to stop comparing yourself to others
Mental Health

How To Stop Comparing Yourself With Others – An Instant Path To Happiness

It’s definitely fair to say that we have all been guilty of comparing ourselves to others at some point, and with the added pressure that social media creates, it is extremely hard not to. But if we continue to allow ourselves to travel that path, it is one that is set to be riddled with …

International yoga day
Mental Health Physical Health Spiritual Health

International Yoga Day – Join The Celebration

International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …

summer solstice
Mental Health Spiritual Health

Summer Solstice 2020: Revel in the beauty of nature, and life itself.

I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …

guided meditation
Mental Health Spiritual Health

Guided Meditation – A Great Place To Start

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