We often talk about exercise for the body, but what about exercise for the mind? Well in my opinion that is exactly what meditation is, after all, it is all about rewiring the brain to create positivity. Something that takes some work and effort, but is so worth it. So other than creating positive connections …
I think it would be fair to say that body image is something that so many of us struggle with, but being a Mummy brings a whole new dimension to that entirely. Being somebody who has been in the fitness industry for 13 years, it came as a surprise to me to be feeling unsure …
So I don’t know about you but that inner chatter that I experience on a daily basis happens from the minute I am woken up (usually by my son), to the minute I go to bed. It can be exhausting and a real struggle to switch off from. The biggest challenge however, is what the …
I was considering whether I should still talk about Coronavirus lockdown, especially with this weekend being a big turning point in the UK with many businesses including pubs and hairdressers now finally opening again. But then I thought, even though things are easing around the world, there are still restrictions in place and whilst we …
As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …
It’s definitely fair to say that we have all been guilty of comparing ourselves to others at some point, and with the added pressure that social media creates, it is extremely hard not to. But if we continue to allow ourselves to travel that path, it is one that is set to be riddled with …
International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …
I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …
A Sunday well spent brings a week of content: A well-known saying that you have likely heard before. But how does this translate in to our lives? It is most definitely something that we really feel and connect with ourselves, and can honestly be a game changer to our upcoming week. So we thought it …
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