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guided meditation
Mental Health Spiritual Health

Guided Meditation – A Great Place To Start

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what to do during coronavirus
Mental Health Physical Health

What To Do During Coronavirus – Taking Care Of Your Well-Being

The fact of the matter is that many of us like to feel in control, and with the way things have gone surrounding Coronavirus, any control that we had in our lives has totally been taken away. We were plunged in to a situation we could never have expected ,and as individuals were totally unprepared …

Why journaling is good for you
Mental Health

Why Journaling Is Good For You – Get Started Right Away!

Journaling: One of the most effective forms of self care and quite possibly one of the cheapest. It is definitely something that has become more popular over recent years, especially with the hype of mindfulness.  We are guessing that if you are reading this post you are thinking of starting to explore the world of …