I think it would be fair to say that body image is something that so many of us struggle with, but being a Mummy brings a whole new dimension to that entirely. Being somebody who has been in the fitness industry for 13 years, it came as a surprise to me to be feeling unsure …
So I am putting my Personal Training hat on today to provide you with the answers to the questions that are so frequently asked around exercising and pregnancy. It tends to be that once we’ve got past the sickness and feeling low in energy, it’s at that point we decide we want to exercise, but …
So I don’t know about you but that inner chatter that I experience on a daily basis happens from the minute I am woken up (usually by my son), to the minute I go to bed. It can be exhausting and a real struggle to switch off from. The biggest challenge however, is what the …
Let me start this off by saying that I am by no means an expert, but what I do have is experience of going through pregnancy with my son (Little Bear), and another 20 weeks with my current pregnancy. As a result, I am excited to share my top 10 pregnancy tips with you. I …
You find out that you are expecting a baby, and you know that you have the next 9 months to prepare for a life changing experience, but what is it that you really need to do and more importantly, how do you get yourself ready mentally, physically and emotionally? We remember being at that exact …
We have been sharing everything that we can so far about all things Personal Development: The physical, emotional and spiritual side of it. Throughout this we always try to share our experience and our take on things, so we hope that you find that useful. One of the things we thought we absolutely need to …
