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couch to 5k
Physical Health Reviews

Couch To 5K

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Happy Place Festival
Mental Health Physical Health Reviews Spiritual Health

Happy Place Festival – Miss It And Miss Out

As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …

International yoga day
Mental Health Physical Health Spiritual Health

International Yoga Day – Join The Celebration

International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …