So I am putting my Personal Training hat on today to provide you with the answers to the questions that are so frequently asked around exercising and pregnancy. It tends to be that once we’ve got past the sickness and feeling low in energy, it’s at that point we decide we want to exercise, but …
I don’t know about you, but whenever I look at the class list at my local yoga studio or on a gym timetable I am often left slightly confused and wondering which one I should go to and would be best for me. There is always a brief description which can offer some insight, but …
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As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …
International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …
We can’t deny the fact that we all know working out in some form be it running, gym, yoga, cycling, or anything in between is good for our mental and physcial well-being. But is it enough to simply know that we have workouts scheduled that we complete on a weekly basis, and almost follow that …
As life seems to be ever more demanding and we seem to be constantly striving for more and trying to be more, self care seems to go to the bottom of the pile. But the reality is that we need to find a way to implement it in to our lives so we can continue …
A question that is so frequently asked: “What should I eat before and after a workout?” And it really is a great question that if taken seriously has the ability to completely transform not only your workout and performance but also your results. Yes you will be sick of me saying this now, but food, …
In part 1 of eat smart move more we shared the key tips around nutrition and how focusing on some key aspects can not only make a huge difference to your health, but also set up the mindset of our future generations. As well as sharing some myth busters with you, we also shared the …
Eat smart move more is definitely a term we would all have heard at some point, but what does it really mean and how can you incorporate this in to your daily life? This term really sums what we should be aiming for, and we firmly believe that if everybody could adopt this as a …
