I don’t know about you, but whenever I look at the class list at my local yoga studio or on a gym timetable I am often left slightly confused and wondering which one I should go to and would be best for me. There is always a brief description which can offer some insight, but …
As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …
International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …
I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …
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The Spiritual element is the most personal piece of the puzzle when it comes to wellness, but before we can crack straight on with understanding the way of a spiritual Warrior, we must first understand what Spiritual health is. We know that Spirit is not the mind, nor the body, but they all come together …
