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Happy Place Festival
Mental Health Physical Health Reviews Spiritual Health

Happy Place Festival – Miss It And Miss Out

As with everything at the moment, things are having to be set up a little differently, and the Happy Place Festival is no different. Running for it’s second year, this time it’s virtual, it’s free, lasts for one whole month and we are all invited. It is definitely one not to be missed. What is …

International yoga day
Mental Health Physical Health Spiritual Health

International Yoga Day – Join The Celebration

International Yoga Day is celebrated annually on the 21st June and was created to spread awareness of the importance and benefits of yoga on people’s health: Physically, mentally and spiritually. The United Nations General Official who declared this day official in 2014 said: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity …

summer solstice
Mental Health Spiritual Health

Summer Solstice 2020: Revel in the beauty of nature, and life itself.

I first took part in a Summer Solstice celebration a few years back when the yoga studio I went to held a specific workshop for it, so I thought “I will give it a go, why not”. I must admit I felt pretty apprehensive as I didn’t know what to expect and have never really …

guided meditation
Mental Health Spiritual Health

Guided Meditation – A Great Place To Start

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