Hi everyone,

Welcome to the fifth episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as we have our very first guest joining us. Today’s episode is all about dealing with all of those negative emotions that we experience on a daily basis as a mum, and we will be looking at the main one we tend to feel which is shame. We are hugely privileged to be joined by Wendy Quinn who is a Psychotherapist and has worked as a school therapist, working with 11 to 18 year olds, with charities offering therapy, in an NHS doctors surgery and now has her own private practice. You can find Wendy on the counselling directory.

Episodes are released every Wednesday, so be sure to subscribe to ensure you do not miss out. You can find my podcast on Anchor, Spotify, Google Podcasts, Overcast, Breaker, RadioPublic and Pocket Casts.

Topics Covered

What is shame and how does this compare to guilt? | 3:13

Shame around parenting choices such as breast feeding | 10:28

Potty training and shame | 13:11

Top Tip for Dealing with Shame | 18:00

It has been great to connect with you

Thanks for stopping by, I hope that you found it useful. Please feel free to share any comments or questions you have below, and if you have any requests of topics you’d like to hear then I would love to know.

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