Hi everyone,

Welcome to the eighth episode of season two of the Pick Me Up Podcasts. In today’s episode we are discussing dealing with our emotions around our birth.

I am joined by wife and mum of 2 children, Emma Sherry.  Having experienced anxiety and post natal depression and having been interested in promoting positive mental health and well being for the last 10 years, Emma used lockdown as an opportunity to increase her skills and knowledge around mental health. She subsequently started her own business, Serenity Blue.  She is now a qualified Birthing Awareness 3 Step Process practitioner helping mums, dad’s and birth partners move forward following a difficult or traumatic birth experience. She is also a perinatal peer support volunteer and is in the process of setting up her own local group for mums who may be struggling with their mental health. Emma is extremely passionate about promoting the importance of positive mental health and well being especially during the perinatal period.

You can find Emma on Instagram and Facebook

Episodes are released every Wednesday, so be sure to subscribe to ensure you do not miss out. You can find my podcast on Anchor, Apple Podcasts, Spotify, Google Podcasts, Overcast, Breaker, RadioPublic and Pocket Casts.

It has been great to connect with you

Thanks for stopping by, I hope that you found it useful and you enjoyed the episode. Please feel free to share any comments or questions you have below, and if you have any requests of topics you’d like to hear then I would love to know.

Recommended reading

Experiencing And Dealing With Postnatal Depression

Positive Daily Affirmations – The Go To For Busy Mums

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