Welcome to the first episode of season two of the Pick Me Up Podcasts. For today’s episode, I am joined by Life Coach Michelle (Emotional Resilience Coach), you can find her on Instagram and Youtube. Having come from an abused childhood Michelle suffered for many years with complex PTSD and feelings of not being enough. Healing and self growth to become the better versions of ourselves can be complex and challenging and Michelle’s passion is to continually learn new skills, thoughts and tools that can help herself and others to navigate the world and all that it throws at us. Michelle brings to the table her experience, knowledge and lessons in building resilience as we continue to pick ourselves up and evolve into the next best version of ourselves.
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It has been great to connect with you
Thanks for stopping by, I hope that you found it useful and enjoyed the episode. Please feel free to share any comments or questions you have below, and if you have any requests of topics you’d like to hear then I would love to know.