Hi everyone, Welcome to the second episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I firmly believe that it is something so many of us need throughout at day. The stresses of juggling mum life, with home life, work life, chores etc can …
I think once you have gone through pregnancy once, you automatically think that any other will pretty much hold the same experience for you. It’s easy to think that you’ll know what to expect, but I have been amazed at the differences that I have felt so I thought it may be of some benefit …
I feel compelled during what is World Breastfeeding Week to write a blog sent out to all mummies out there, be it to encourage you that you are doing a great job, to encourage support across all mums in their feeding decision, or to encourage an honest and open conversation about how mums actually feel …
Hi everyone, and welcome to the very first episode of the pick me up podcasts. If you haven’t already then be sure to check out my welcome episode to give you an insight behind how these Podcasts came about, and behind Personal Development Time itself. I am so excited to be on this journey with …
I think it would be fair to say that body image is something that so many of us struggle with, but being a Mummy brings a whole new dimension to that entirely. Being somebody who has been in the fitness industry for 13 years, it came as a surprise to me to be feeling unsure …
Hello and welcome to my new podcast: Pick me up. Let me take this brief opportunity to introduce myself and the motivation behind the podcast itself. Episodes will be released every Wednesday, so be sure to subscribe to ensure you do not miss out. You can find my podcast on Anchor, Spotify, and Pocket Casts. …
So I am putting my Personal Training hat on today to provide you with the answers to the questions that are so frequently asked around exercising and pregnancy. It tends to be that once we’ve got past the sickness and feeling low in energy, it’s at that point we decide we want to exercise, but …
So I don’t know about you but that inner chatter that I experience on a daily basis happens from the minute I am woken up (usually by my son), to the minute I go to bed. It can be exhausting and a real struggle to switch off from. The biggest challenge however, is what the …
Let me start this off by saying that I am by no means an expert, but what I do have is experience of going through pregnancy with my son (Little Bear), and another 20 weeks with my current pregnancy. As a result, I am excited to share my top 10 pregnancy tips with you. I …
