Hi everyone, Welcome to the fourth episode of the Pick Me Up Podcasts. I am excited to share today’s episode with you as I truly believe that if you apply the tools I share it can have an immediate impact on how you feel. Comparison is something that we all experience, and even more so …
We often talk about exercise for the body, but what about exercise for the mind? Well in my opinion that is exactly what meditation is, after all, it is all about rewiring the brain to create positivity. Something that takes some work and effort, but is so worth it. So other than creating positive connections …
Hi everyone, Welcome to the third episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I know how much self care as a Mum can be a real struggle, but I also know how much of a huge difference it can make to the way …
Hi everyone, Welcome to the second episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I firmly believe that it is something so many of us need throughout at day. The stresses of juggling mum life, with home life, work life, chores etc can …
I think once you have gone through pregnancy once, you automatically think that any other will pretty much hold the same experience for you. It’s easy to think that you’ll know what to expect, but I have been amazed at the differences that I have felt so I thought it may be of some benefit …
I feel compelled during what is World Breastfeeding Week to write a blog sent out to all mummies out there, be it to encourage you that you are doing a great job, to encourage support across all mums in their feeding decision, or to encourage an honest and open conversation about how mums actually feel …
Hi everyone, and welcome to the very first episode of the pick me up podcasts. If you haven’t already then be sure to check out my welcome episode to give you an insight behind how these Podcasts came about, and behind Personal Development Time itself. I am so excited to be on this journey with …
I think it would be fair to say that body image is something that so many of us struggle with, but being a Mummy brings a whole new dimension to that entirely. Being somebody who has been in the fitness industry for 13 years, it came as a surprise to me to be feeling unsure …
Hello and welcome to my new podcast: Pick me up. Let me take this brief opportunity to introduce myself and the motivation behind the podcast itself. Episodes will be released every Wednesday, so be sure to subscribe to ensure you do not miss out. You can find my podcast on Anchor, Spotify, and Pocket Casts. …
So I am putting my Personal Training hat on today to provide you with the answers to the questions that are so frequently asked around exercising and pregnancy. It tends to be that once we’ve got past the sickness and feeling low in energy, it’s at that point we decide we want to exercise, but …
