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Personal Development Time

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  • About
    • About Me
    • Why Health And Wellness Is Important
    • What is Personal Development about and how to start?
    • Affiliate Disclosure
    • Reviews
  • Podcast
    • Pick Me Up Season 1
      • Be Kind To Yourself Podcast
      • Calm Your Mind
      • Self Care Is Not Selfish
      • Comparison Is The Thief Of Joy Podcast
      • Dealing With And Normalising Shame
      • Letting Go Of Perfection
      • Drop The Guilt
      • This Phase Shall Pass
    • Pick Me Up Season 2
      • Grieving Your Old Life
      • “We Are In The Same Storm But Not In The Same Boat”
      • Experiencing And Dealing With Postnatal Depression
      • Changes In Our Relationships
      • Stepping Into Life After Lockdown
      • Overcoming Pelvic Floor Issues
      • Reclaiming Sexuality And Self Love In Motherhood
      • Dealing With Our Emotions Following Birth
      • The Change In Our Identity As A Mum
      • Celebrating Mums Of Lockdown
    • Pick Me Up Season 3
      • Let’s Live With Intention
      • The Perfect Approach For Busy Mums
      • Give Yourself Some Grace
      • How In Tune With Yourself Are You?
      • Overcome Your Overwhelm
      • Take Back Control
      • This Will Remove Any Mum Guilt
      • This Will Build Your Confidence And Help You To Feel Like You Again
      • Do You Do This Too?
      • The Snowball Effect – More Confidence, Energy And Feel-Good Vibes
  • Workshops & Guides
    • Find Your Spark – Your Free Guide
    • 5 Steps To Feeling Like You Again – The Ebook
  • Privacy Policy
    • Affiliate Disclosure
  • Home
  • About
    • About Me
    • Why Health And Wellness Is Important
    • What is Personal Development about and how to start?
    • Affiliate Disclosure
    • Reviews
  • Podcast
    • Pick Me Up Season 1
      • Be Kind To Yourself Podcast
      • Calm Your Mind
      • Self Care Is Not Selfish
      • Comparison Is The Thief Of Joy Podcast
      • Dealing With And Normalising Shame
      • Letting Go Of Perfection
      • Drop The Guilt
      • This Phase Shall Pass
    • Pick Me Up Season 2
      • Grieving Your Old Life
      • “We Are In The Same Storm But Not In The Same Boat”
      • Experiencing And Dealing With Postnatal Depression
      • Changes In Our Relationships
      • Stepping Into Life After Lockdown
      • Overcoming Pelvic Floor Issues
      • Reclaiming Sexuality And Self Love In Motherhood
      • Dealing With Our Emotions Following Birth
      • The Change In Our Identity As A Mum
      • Celebrating Mums Of Lockdown
    • Pick Me Up Season 3
      • Let’s Live With Intention
      • The Perfect Approach For Busy Mums
      • Give Yourself Some Grace
      • How In Tune With Yourself Are You?
      • Overcome Your Overwhelm
      • Take Back Control
      • This Will Remove Any Mum Guilt
      • This Will Build Your Confidence And Help You To Feel Like You Again
      • Do You Do This Too?
      • The Snowball Effect – More Confidence, Energy And Feel-Good Vibes
  • Workshops & Guides
    • Find Your Spark – Your Free Guide
    • 5 Steps To Feeling Like You Again – The Ebook
  • Privacy Policy
    • Affiliate Disclosure
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Workshops & Guides

5 Steps To Feeling Like You Again – The Ebook

Hello lovely Mumma, As a Mum it is so easy to put ourselves at the bottom of the pile isn’t it. We usually have a to-do list that is as long as our arm, with no chance on earth at ever getting it all completed, because we’d need so many more hours in the day …

updated on February 14, 2022February 13, 20220 Comment on 5 Steps To Feeling Like You Again – The Ebook
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Pick Me Up Season 3

The Perfect Approach For Busy Mums

Hi everyone, Welcome to another episode of season 3 of the Pick Me Up Podcasts. Today’s episode is all about the perfect approach for addressing the topic of feeling like yourself again when you are a busy Mum. This includes a plan around bringing this into life. Episodes are released every Wednesday, so be sure …

on February 9, 2022February 9, 20220 Comment on The Perfect Approach For Busy Mums
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Pick Me Up Season 3

Let’s Live With Intention

Hi everyone, Welcome to the first episode of season 3 of the Pick Me Up Podcasts. Today’s episode is all about living with intention, and how this can help with feeling likE yourself again outside of being a Mum. This includes a plan around bringing this into life, as well as some top tips. Episodes …

updated on February 5, 2022February 2, 20220 Comment on Let’s Live With Intention
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second-baby-tips
Parenthood

Second Baby Tips – Getting The Whole Family Ready

Having had 2 children within 18 months of each other, I thought it may be helpful to share some second baby tips with you in terms of how I have prepared myself mentally, the things we did second time round and also how we prepared Little Bear. You automatically think, “ah yes, we’ve done this …

updated on January 29, 2022January 20, 20220 Comment on Second Baby Tips – Getting The Whole Family Ready
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Parenthood

Induction And Pregnancy – My Own Experience

As I near the end of my second pregnancy, the reality has hit that this labour/birth isn’t going to be the same experience I had with my first, and I am in fact having to face the decision of being induced early. This has of course brought with it a lot of questions, emotions and …

updated on August 13, 2021August 13, 20210 Comment on Induction And Pregnancy – My Own Experience
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rediscovering-myself
Mental Health

Re-discovering Myself – My Journey (Part 2)

Hey everyone, Thanks for heading back over to part 2 of my journey to re-discovering myself, I’m guessing the fact that you are here means that you have already read part 1 Although I didn’t realise it at the time, everything in part 1 was just the very beginning of this journey for me. It …

updated on July 27, 2021July 27, 20210 Comment on Re-discovering Myself – My Journey (Part 2)
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Parenthood

My Birth Story

As we find ourselves in Birth Trauma Awareness Week, it feels only right to share my birth story with you from my eldest child as a way to share my own experience, but also to share some areas of support that I know I have found useful and am therefore share many others will too. …

on July 21, 2021July 21, 20210 Comment on My Birth Story
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Workshops & Guides

Find Your Spark – Your Free Guide

Hey Mumma! So I am guessing the fact that you’re reading something titled “Find Your Spark” means that there’s a strong chance you are feeling a slight disconnect with who you were “pre-Mummy”, and are looking to find a way to get that spark back. Well, what I can promise you is that if you …

updated on February 13, 2022July 8, 20210 Comment on Find Your Spark – Your Free Guide
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Mental Health Parenthood

Re-discovering Myself – My Journey (Part 1)

  As somebody who has focused on personal development for just under half of her life, I honestly didn’t think that I would hit a point where I would be re-discovering myself. Perhaps I was a little naive in my thinking, and perhaps we all hit a point in our lives where we question who …

updated on June 29, 2021June 29, 20210 Comment on Re-discovering Myself – My Journey (Part 1)
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pick me up podcast
Pick Me Up Season 2

Celebrating Mums Of Lockdown

Hi everyone, Welcome to the tenth and final episode of season two of the Pick Me Up Podcasts. I really do hope that you have taken just as much from the episodes as I have putting them together. Many of the topics have been struggles or challenges that I have faced in my parenting journey so …

on June 16, 2021June 16, 20210 Comment on Celebrating Mums Of Lockdown
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