Hi everyone, Welcome to the seventh episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I know that every single mum will be experiencing these feelings, and not just as a fleeting moment through their child’s life, but on a daily basis, several times …
Hi everyone, Welcome to the sixth episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as it is a topic close to my heart and something I feel many of you will relate to. Today’s episode is all about Letting go of the need for …
Hi everyone, Welcome to the fifth episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as we have our very first guest joining us. Today’s episode is all about dealing with all of those negative emotions that we experience on a daily basis as a mum, …
The big day comes and you walk out of work for the last day ready to prepare to have your baby, it feels like you have forever until you need to go back, you have so many plans, and you excitedly say goodbye to all of your colleagues and friends to enter your new chapter …
Hi everyone, Welcome to the fourth episode of the Pick Me Up Podcasts. I am excited to share today’s episode with you as I truly believe that if you apply the tools I share it can have an immediate impact on how you feel. Comparison is something that we all experience, and even more so …
We often talk about exercise for the body, but what about exercise for the mind? Well in my opinion that is exactly what meditation is, after all, it is all about rewiring the brain to create positivity. Something that takes some work and effort, but is so worth it. So other than creating positive connections …
Hi everyone, Welcome to the third episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I know how much self care as a Mum can be a real struggle, but I also know how much of a huge difference it can make to the way …
Hi everyone, Welcome to the second episode of the Pick Me Up Podcasts. I am very much looking forward to sharing today’s episode with you as I firmly believe that it is something so many of us need throughout at day. The stresses of juggling mum life, with home life, work life, chores etc can …
I think once you have gone through pregnancy once, you automatically think that any other will pretty much hold the same experience for you. It’s easy to think that you’ll know what to expect, but I have been amazed at the differences that I have felt so I thought it may be of some benefit …
I feel compelled during what is World Breastfeeding Week to write a blog sent out to all mummies out there, be it to encourage you that you are doing a great job, to encourage support across all mums in their feeding decision, or to encourage an honest and open conversation about how mums actually feel …
